What do professionals who work exclusively from home have in common with parents of small children, pet owners, and Peloton riders?

They all understand and appreciate the power of work zones.

I'll be the first to admit that I'm a novice when it comes to Peloton's Power Zones, which are designed to stress specific components of a rider's fitness while training on the bike. But I've become a quick study in the art of balancing the demands of working parent life (both baby and puppy). For me, it all boils down to organization and preparation.