Stop what you're doing, close your eyes, and take a deep breath in for four counts. Pause. Exhale for another four counts. Try the entire cycle five more times. Congrats! You've just had a taste of the benefits of meditation.  Relaxing, right? So much so that you may have forgotten you've been quarantined for nearly a month because of a global pandemic. At least that's the hope of wellness practitioners around the world hosting meditation, mindfulness, and fitness classes that you can practice in the comfort of your own home.  As fitness centers and wellness studios close their doors to