"I'm not in this constant state of solving. I find when people can't figure out self-care, it''s because they don't commit to something and they're constantly in solving mode instead of saying, this is fixed. This works for me. This is just what I'm going to do." -Tiffany

Taking care of yourself is crucial to maintaining your well-being, and it looks different for everyone. In this episode, you'll learn it's not about overcomplicating. It's about listening to your body and finding what works for you.