Rest is essential when you are running a business, so today we're discussing what we learned from reading the book Rest: Why You Get More Done When You Work Less. We're also exploring the business trends that we anticipate for 2019, the ongoing balance between work and life, and time blocking and planning your day when you have children or a sporadic schedule.This episode is sponsored by Freshbooks Cloud Accounting, Pitney Bowes, and Timely.