Ever noticed how this question tends to make us think about our recent worries and challenges first? You are not the first to feel this way.

In this episode, Tiffany's all about challenging the idea of being overwhelmed by negativity and encourages us to highlight the positives while keeping it real about the challenges.

By flipping our responses to focus on the good stuff, Tiffany shares some personal stories – from dealing with a kid's anxiety to juggling a partner's travel demands. It's a reminder of how intentional responses can seriously shift our outlook and interactions.

See how answering an everyday question a little differently can encourage a mindset of mindfulness and intentional living.