![How Do You Incorporate Movement Into Your Everyday? [with Lara Heimann, LYT Yoga]](https://main-app-production-public.s3.amazonaws.com/wm7c4s0esyctprntu45bz6scua8o)
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How Do You Incorporate Movement Into Your Everyday? [with Lara Heimann, LYT Yoga]
"Movement is fuel." - Lara Heimann, LYT Yoga Founder and CEO
As a high performer, incorporating movement into your day can be a struggle sometimes. We're balancing lots of goals, lots of daily taskshow can we make sure our health is still an important piece of our day?
Rachel turns to Lara Heimann, creator of the LYT Yoga Method to answer the question.
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