Respond, don't react
Associated with
Respond, don't react

A small region of your brain called the hypothalamus likes to run wild on you. When you are under duress, it instructs the adrenal glands to release cortisol and adrenaline, also known as stress hormones. When stress mounts, it feels like the best recourse is to move faster, because it's the natura

More Ways to Read:
🧃 Juice It The key takeaways that can be read in under a minute
Sign up to unlock