Cat Mulvihill

As a trainer and speaker who has taught a variety of topics over the past 20 years, I noticed a common theme.

So many people feel ready and excited to take action with their new knowledge and skills only to find themselves stuck in a familiar cycle.

—> They know what do do, but they aren't doing it.

Something must be missing, so they decide to keep building their skills.

They assume if they...

• watch one more tutorial
• read the latest book
• buy another course

... that it will finally click, right?

But this approach only solves logical problems—the ones you can resolve with new information or skills.

After years of my own exploration into behaviour change and habits, I started to see 3 kinds of roadblocks holding us back:

• Logical
• Biological
• Psychological

And each roadblock holds us back in a different way. So each one needs it's own approach.

That's what led me to create The Momentum Formula.

It's a 3-part framework to help you identify and remove the roadblocks holding you back from taking meaningful action on goals that matter.

Because being stuck doesn't mean there is something wrong with you.

I'm on a mission to help people reframe what it means when we feel stuck. Instead of asking what's wrong with me, ask what's missing from the formula.